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Can You Take Prenatal Vitamins Without Being Pregnant?
Prenatal vitamins are often associated exclusively with pregnancy, but their benefits can extend beyond supporting a healthy pregnancy. Due to their rich concentration of essential vitamins and...
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10 Odd Symptoms of Menopause
When most people think about menopause symptoms, hot flashes and night sweats are usually top of the list. It’s true that up to 80% of women going through menopause experience vasomotor symptoms (like...
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Vagus Nerve Massage: How to Stimulate the Vagus Nerve
Incorporating vagus nerve massage and other vagus nerve stimulation techniques into your daily routine can be a valuable strategy for enhancing your ability to cope with stress, and helps you unlock a...
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What’s the Best Supplement for Estrogen
Estrogen, primarily produced in the ovaries, plays a pivotal role in women's health, influencing everything from reproductive function to bone density and mood regulation. This vital hormone isn't...
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20 Best Prebiotics for Gut Health and Hormonal Balance
Probiotics are live microorganisms that offer numerous health benefits for gut function, immune defenses, hormone balance, and nutrient absorption — and prebiotics serve as the “fuel” for these...
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What’s The Best Magnesium Supplement?
Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are...
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Breakfast with 30 grams of Protein for Hormone Balance
Being intentional about your protein intake is a crucial step in optimizing hormones, balancing blood sugar, creating your ideal body composition, and improving your longevity. Beginning the day by...
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How Much Protein Should Women Have
From muscle building and metabolism to hormonal balance and disease prevention, protein is an indispensable nutrient for women's health. Women of all ages need adequate protein for energy, focus,...
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Adrenal PCOS: Holistic Strategies to Manage Stress and PCOS
As many as 30% of those diagnosed with polycystic ovary syndrome (PCOS) have elevated levels of DHEA-S due to adrenal androgen excess. PCOS is one of the most common endocrine disorders affecting...
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19 Ways to Find Endometriosis Relief Naturally
While conventional treatments for endometriosis, such as hormonal therapy or surgery, aim to manage endometriosis symptoms and remove abnormal tissue, many women with endo still struggle with...
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Understanding Magnesium for Menopause: Your Comprehensive Guide
Menopause is a transformative phase in a woman's life, marked by hormonal changes that can bring about a myriad of menopause symptoms, including hot flashes, fatigue, and night sweats. Using magnesium...
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Endocrine Disrupting Compounds and Fertility
Endocrine disrupting compounds or chemicals (EDCs), may contribute to various reproductive health and fertility issues. As we’ll discuss in this article, EDCs may contribute to endometriosis, worsen...
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Balancing Postpartum Hormones
Postpartum hormone changes can lead to mood swings, fatigue, sleepless nights, and changes to your skin and hair. While some of these might be expected postpartum, continually feeling unwell weeks...
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Health Benefits of Infrared Sauna + How it Compares to Traditional Saunas
Unlike traditional saunas, which use heated rocks or steam to warm the air, infrared saunas utilize infrared light to heat the body directly. This unique mechanism results in a host of benefits—such...
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Tips to Help With Menopause Weight Loss
Are you struggling to lose weight or prevent unwanted pounds during menopause? You're not alone. During the menopause transition, up to 70% of women experience weight gain. On average, women gain...
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Endometriosis Flare-Up Symptoms, Triggers, and Tips for Relief
If you struggle with endometriosis, you're probably all too familiar with the debilitating endometriosis flare-ups that can rock your world with excruciating pain and disrupt your daily routine....
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Can Drinking Spearmint Tea Help Balance Your Hormones?
Spearmint has garnered attention for its potential to balance androgens and alleviate symptoms associated with conditions like polycystic ovary syndrome (PCOS), as well as its ability to support...
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Metabolic Enhancers to Help Boost Your Metabolism
If you're looking to lose weight and keep it off for good, simply cutting calories likely won't be enough to help you maintain a lean, strong, healthy body composition long-term. You also need to...
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How Long Does It Take Probiotics to Work?
The question of how long it takes probiotics to work depends on the desired effect. Typically, digestive system improvements are seen in as little as 2-3 weeks, while shifts in hormones, metabolism,...
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ADHD and PMDD Hormone Connection
There is a significantly higher prevalence of PMDD (premenstrual dysphoric disorder) among those with ADHD (attention deficit hyperactivity disorder). In fact, it is estimated that 46% of women with...
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